Services & Rates

New Service

** Online Fitness Coaching 

** In Person Fitness Coaching

POMPEY’S

PERSONAL TRAINING

Specialty PACKAGE

8 Weeks Program

•       Gain 5 pounds of Muscle – Lose 10 Pounds of body fat
•       If you live in area 1 personal workout with me (hybrid training)
•       3 Days of 45 of Workouts – 2 days of 20 Minute cardio
•        Customized Nutrition Plans
•       Weekly 15 Minute Checking on Zoom, Google Meets, Video Messenger…
•       Weight and Body composition Testing w/calipers (in person training)
•       Nutritional Supplement Guidance
•       Customized works tailored for your needs
•       E-mail and Text access anytime

$1200.00

     ** $999 1- time full payment

$400.00 – 3 - time payment plan

Standard Monthly Package

• Customized Workouts
• Diet and Nutrition Guidance
• 15-minute Bi-Weekly Zoom, Google Meets, Video Messenger, check in
• Monthly Electronic Weigh In with Body composition testing

Text Access

$480

Monthly

                                *** ALL WORKOUTS ARE BY APPOINTMENT ONLY ***